ABOUT

Hi! Thanks for being here. Simply put - I'm an Adelaide based Yoga and Mindfulness teacher. 

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From a place of compassion and accessibility, I use mindfulness teachings and techniques to help restore calm and tranquillity in a modern world, whilst exploring how we can weave these into our every day life. My style of yoga classes range from creative, expressive vinyasa, to calming restorative flows - expect deep, nourishing, breath led flowing movement and meditation to leave you feeling restored. 

 

Originally from the UK, I moved to Adelaide back in 2019, and now call the Fleurieu Peninsula home. I fell in love with yoga over 10 years ago after my first class. It was the first practise I've done where I felt a connection both with my body, and with something bigger than myself. I dived in and continued classes wherever I travelled, and reading as much as I could about spirituality, mindfulness, yoga and everything in between. 

These practises have helped me through the most trying times in my life - deciding to have a preventative double mastectomy after knowing I had the BRCA1 gene mutation (leaving me at a high risk of breast and ovarian cancer) , to then being diagnosed with leukaemia a year later, 15,000kms away from home and being severley immunocompromised during a global pandemic. Following cancer treatment and a life changing stem cell transplant, I decided to undergo my Yoga Teacher Training - something I'd been wanting to do for years. 

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Since then, I've been living and learning more yoga - teaching regular classes in studios and beyond, whilst undertaking further trainings in accessible yoga, anatomy, functional movement, trauma informed yoga, and more. 

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My aim is to use the experiences I've had to help others - both in finding yoga and their bodies (and selves) after cancer/chronic illness and to find practises which are accessible and can work for them. 

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I'm a huge proponent in finding what works for you - yoga is a practice available to all - lets come home to our bodies. 

I love teaching students 1 on 1 to meet their goals and create an individualised practise, as well as teaching in group sessions for those whom yoga may not be too accessible for (yet!). 

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